Staying inside in front of the screen all day can be hard! 🥺 What would you say? Just...

I'm too scared to go outside. I opened the window in front of my elliptical machine on the 10th floor of my building.

Outside time is key! I go out doors even if its just for a minute.

work reotely

For the lazy ones staying inside and try to workout (like me sometimes) "The Scientific 7-Minute Workout" is great. 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort - all of it based on science. https://www.producthunt.com/post... no matter what, keep that body movin, because sitting all day will have real consequences.

Hey Robin, I hear you my friend. It's very hard to stay home all the time. I want to go outside for a walk but scared also. I try to do something like that. I go for a walk every 2-3 days but I try to prefer quite hours that not many people are outside. Fresh air feels amazing! The other days which I am inside, I exercise with our app MoovBuddy. (launched here 3 weeks ago :) ) Stay active is very important for physical and mental health. Hard times for all of us, we have to stay strong. We will get through this together!

Hey @robin_nessensohn just a little addition to my colleague @damla_yildirim1 comment, we are working hard to make feel people relaxed and active with MoovBuddy. Just have a look at MoovBuddy