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Verna Haywood
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Verna Haywood
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Managing stress and difficult life situations requires a combination of strategies that work best for each individual. Some effective methods include practicing mindfulness and meditation to stay grounded, engaging in regular physical activity to release tension, seeking support from friends, family, or a therapist, and maintaining a healthy work-life balance. It's also important to prioritize...
How do you manage stress/difficult life situations?
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