Suzan Bond

I manage multiple chronic illnesses so hacking my body has been critical for productivity. These days I can do 6-8 productive hours/ day. I'm always tweaking but here's my current routine: Food - High fat/low carb - Intermittent fasting (16/8) - Matcha latte with MCT oil (no other caffeine) - High fat breakfast (fuels my day like nothing else!) - Track nutrition with Chronometer (helpful to...

I was a loyal Evernote user since 2014 but the features just didn't keep up. In the end I was mostly using it for writing and I didn't didn't need to pay for just that. Wanting an app that did more and made collaboration easier, I recently moved everything over to Notion. The export was super easy. Notion allows me to have a place to house my writing, my writing ideas and also share shopping...