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Address: 11418 Reeder Rd Dallas TX US 75229 Emotional regulation skills help manage the intense feelings that can trigger relapse. Techniques such as the STOP skill (Stop, Take a breath, Observe, Proceed) from dialectical behavior therapy empower individuals to pause before reacting to distress. Progressive muscle relaxation and guided imagery further reduce physiological arousal. When emotional storms feel overwhelming, Sober Speak’s on-demand coping toolbox provides audio drills and step-by-step guides to navigate panic, anger, or grief without turning to substances.
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