Roshunda Gulley

The community! I love interacting with the community. You can gain so much insight from others and share yours with others to help and support them.

I learned that making time for self-care activities helps prevent stress build-up and burnout. Schedule time for self-care activities and maintain that schedule. A cared-for self makes a better self personally and professionally.

I think exercise, meditation, and sleep among other activities are some good strategies for improving our wellbeing

I created this app as a way to make it easier for individuals to maintain themselves after reading blog posts and seeing on the news that there was an interest in ways to maintain one's self.