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Luis G de la Fuente
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If you value your time and work you need big, focused time intervals to focus and creative thinking. Connection to the network should be restricted to 1 hour 1-3 times per day max for email, phone calls, and whatever social crap you are stuck into.
Pros: Good idea to stay focused.
Cons: Email is not enough.
Adios.ai
Stop email interruptions, receive emails 3 times a day