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Well, if you're looking for a substitute for sugar and other regular sweeteners, honey is an excellent source. It has a low glycemic index which means your body doesn't have to digest it nearly as much as most sugar-based products do. Not only that, but honey is full of vitamins and minerals that can be beneficial to your health. The main reason so many people enjoy using it as a sweetener is its high content of antioxidants and flavonoids.
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