Joy Ehsan

Congrats! Very useful app , looking forward to turning my excel sheets into better visualized graphs.

I use a attribute matrix to hold my self accountable.

Make a list of things i want to hold my self accountable on attributes ( like hours worked, distraction level, wake up time, work efficiency) and then give my self a numerical score on what i feel like i deserve in those attributes. Also , meditate every two hours, it recharges/refreshes my mind.