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Discover mindful exercises, journaling prompts, and creative tools to reduce stress, boost calm, and find joy. Designed to help you feel better every day — one step at a time.
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GetSashy
Daily mindfulness and personal growth
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Vijay Patel
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👋 Hey everyone!
I’m a former marketing and tech person, now re-training to become a therapist.
About five years ago, my life completely changed — I was burnt out, struggling with my health and felt disconnected from myself and the world around me. Since then, I’ve built a life I love, thanks to therapy, recovery, and the countless books and tools that have helped me along the way.
GetSashy...
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GetSashy
Daily mindfulness and personal growth