Gijs Spierings

I have been using the app of Unpluq for a long time now and I have to say I would not like to live without it. In the beginning of my usage it was very clear how my behaviour on my phone became automated, and without thinking I would open up certain apps (mostly social media). This "confrontation" with my own behaviour helped a lot to reflect on my phone usage and eventually my screen time...

I have been using Unpluq for a while now and after a couple of weeks I started to see a decline in my phone usage. Especially unconsciously grabbing my phone disappeared, because the Unpluq key made it impossible to get distracted in a second. I highly recommend using the Unpluq key and launcher for people who are looking to decline their phone usage and who want to take more control in their...