German B

I really love the idea and concept, but there are some things that I would recommend checking with a professional. For example, eating 3 times a day ... if you mean eating 3 big meals a day, then that's fine, but if you're talking only 3 food-intake a day, that's not correct. Ideally, you'll have 3 main meals, where portion-size fits your needs (half the plate is vegetables, 1/4 protein, 1/4...