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Some of the best exercises you can possibly do can be performed with nothing but your body. Think about toe-touches, sit-ups, push-ups, crunches, jumping-jacks, and even jogging in place.
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Are you taking care of your mental health?
Hey everyone! I'm curious what do you do for your mental health? How do you find your personal balance? Remote working actually brought more hours of real work to people's life. Huge amount of people's burns out. So what do you do to cope with any type of stress?