Bikash Lalani (Vik)

My morning routine has gone through many changes over the years and has had its peaks and lows. I usually like to keep it flexible and see how my body feels. During the pandemic, I adopted new habits as well and have tried to adopt them as habits. Waking up before 6 am, 5-10 mins of run, followed by another 15 to 45 mins of exercise using the Nike Training app, shredding and breaking a coconut...