Anna Voronina

My phone is a major distractor for me. I often cannot focus on studies and work and just waste time on social medias. And I feel that it negatively impacts my productivity and mental health. How to you cope with this "phone addiction"? What are your ways to stop getting distracted by your phone?

I have been thinking about this for a while. Pandemic, remote working, deadlines, with so much going on, do you find it challenging to cope with the mental stress? How do you manage it? Are there some ideas that are effective for maintaining mental health? If you're someone battling with mental health, feel free to share your experience in the comments section.

What is your job title and what 3 apps do you use the most on your phone?