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Alex Sami
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It has been estimated that just a half hour game of competitive volleyball can burn anywhere from 120 to 178 calories, while a less competitive game may result in 90 to 133 calories burned off. Volleyball is a great way to maintain a healthy weight, which reduces the risks of heart disease, diabetes, and hypertension. That's why volleyball is my favorite.
What are your favorite sports to play or watch?
Ghost Kitty
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