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I am psychologist and have used Wysa as a tool for my own stressful moments as well as have advised my patients to use it too to adhere to their therapy homeworks as well as keep a track of their mood and energy levels.
I have been using Wysa for 8 months and it has really been helpful and useful in moments when emotions become stuck. It is discreet and anonymous, accepting and friendly.
I would recommend it to anyone who wants to understand their emotions better, needs some processing help, want to build Iife skills or want some add on support to therapy.
Love it!
This is a great app, hadn't used anything like it before, there's evidently been a lot of work put into it. It is obviously limited AI which mostly takes predefined answers that you're given the option to select, however it does relatively well it you're just sharing your thoughts but of course the bot can't interpret it all. Overall excellent app, love the fact it is based on evidence and the suggested strategies given are all linked to the original research they come from so you can see for yourself
