Seven Workout will help you burn fat and build muscles in 7 minutes workout a day, with simple workout, without equipment, at home. Create your own sessions : duration of your choice, specific muscles and your goal: burn fat, build muscle, get back in shape.

This is an amazing idea! I would love to use something like this to get back on track

@preeti_chovoor Thank you very much, I hope you like it! Do not hesitate to tell me what you think about it and if you have ideas to improve it :)

Seven Workout is my third application, the concept already exists since even science has proven the benefits of HIIT and short intensive workouts in general. I told myself that it could be a great idea to offer an app that is open to all levels, but above all that offers workouts and exercises according to everyone's goal: weight loss, muscle gain or fitness. Beside that, I added the tracking of his weight with more targeted data like BMI and FMI. You can follow your progress, win trophies and many more! I'm very proud of it, even if I think it deserves to reach more people. In any case I hope with all my heart that you will like it!

Great idea! Can't wait to try this!

@thea_mark Thank you ! Do not hesitate to give me a feedback and tell me what you think, I hope you like it!

Seven Workout

Lose weight quickly, gain muscle mass or get back in shape

Do you use Seven Workout?