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Verb helps you maintain personal accountability & fitness regarding nutrition, water intake, sleep, and stress by learning your habits and checking in daily via SMS.
I both use and work on Verb and I have to say I absolutely love it. The simplicity of using SMS vs. an app definitely makes my life easier and it's one less app to have to open to engage with my coach. The weekly reports that are generated from your daily answers are super helpful to aggregate specific patterns/behaviors you might have unconsciously developed and help to rectify them. Excited to see what's next with Verb!
@daniel_stoddard22 thanks Daniel! what's the most amazing thing you've observed about yourself via Verb? how did it help you change your behavior for the good? (if it did, I hope it did haha)
@arturkiulian I think the most amazing things I've observed are how greatly my sleep pattern results in how I function the next day, as well as certain areas of my life that I can improve upon. I know it's pretty basic, but the more sleep I get, the better I'm able to function and perform the next day. This really became apparent to me through Verb by being prompted daily to report how much sleep I got the night before. I've made sure to make sleep is one of my top priorities. I've switched up my nightly routine to ensure I'm getting the most effective sleep possible. Verb has also made me realize how I need to work on my patience, devoting attention to others, practice mindfulness of my own energy, and learn to navigate stress in a more healthy fashion.
@pavlo_kuznetsov it's free for now due to the COVID-19 pandemic but we've always imagined having a paid subscription of $4.99 per month to cover the basic costs of SMS infrastructure.
Re engagement, some people actually use this as pure reminders so you don't have to ALWAYS respond, responding occasionally is good enough!
@kopaygorodsky The goal of Verb is not to complicate, but instead to make your experience as seamless as possible. That's why we decided to start from an SMS-based platform and get feedback from our users.
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