I love that approach—it feels sustainable because it focuses on real, whole foods instead of strict dieting. Using science-backed methods makes it easier to trust that the results will actually last.
I’ve been focusing on losing weight by choosing real, wholesome foods and trusting science-backed methods, and it really feels sustainable. BetterMe shares tips https://betterme.world/articles/... for National Wellness Month, encouraging balanced nutrition, mindful habits, and small lifestyle changes that make sticking to healthy choices easier and more effective.
