I built and use this product to build my breath hold for when I surf and get held under or when I go freediving. It helps me keep my lungs strong for when I'm away from the water and it helped me increase my breath hold to over 4 minutes! Afterward I found this as really useful tool for when take breaks at work at my desk or the lounge area in my office. It became a essential part of my day at the office and I even looked at the product as a more a meditative exercise than just a normal breath hold training app. I use it regularly on my phone and on my mac. Great product!

Apnea Manager

Learn to hold your breath for 1,2,3 or 4 plus minutes!

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