Workouts enables you to track your workout progress by date or grouped by week/month/year to make it easier to see your progress over time. It also offers a more visual way of displaying your workouts to further simplify comparing your weekly/monthly/yearly progress.
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Great app.
Pros:Very simple, intuitive and amazing looking app. Does a phenomenal job at displaying workout data. Really helpful for analyzing progress.
Cons:Can't think of any.