The Upward Spiral is a habit tracker Notion template with a difference. It doesn't just track how often you complete a habit, it shows you your compounding progress. You can mark habits as complete from an Apple Shortcut and visualise your progress in a chart.

Hi Product Hunt! I created The Upward Spiral template as a reminder that the progress from completing your habits isn't linear, it compounds. If you get 1% fitter each week, by the end of the year you'll be 68% (not 52%) more fit. I wanted a tool that both let me visualise that compounding and the integrated chart (made with Rows), does that beautifully. I also wanted a tracker which reflected the reality that if you stop making progress, you're not just standing still but in fact, each day you're taking a step backwards. Seeing that happening is an extra reminder to not let your progress slip away. I find these two concepts incredibly motivational and I hope you will too! Of course, opening Notion several times a day to record a progress score would be a little bit clunky so I also made an Apple Shortcut that lets you record completed habits from your lockscreen or homescreen as well :) I hope this helps make you more motivated than ever to complete your habits in 2023!

@shivam1337 thank you, appreciate the support!

"... if you stop making progress, you're not just standing still but in fact, each day you're taking a step backwards..." This is a very important sentence. Congratulations on your idea @aplssf

Great work, I love how you used Apple shortcuts for it!

@gierekg thanks Michal!

The Upward Spiral | Habit Tracker

Visualise your progress as you track habits in Notion

Visualise your progress as you track habits in Notion

The Upward Spiral | Habit Tracker

Visualise your progress as you track habits in Notion

Visualise your progress as you track habits in Notion

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