What is Simon Says?
Introducing Simon Says, the innovative anti-sitting fitness app designed to help you combat the negative effects of prolonged sitting and lead a healthier, more active lifestyle.
In today's fast-paced world, most of us spend hours upon hours sitting at a desk, in front of a computer, or on the couch. This sedentary behavior has been linked to numerous health problems, including obesity, heart disease, and cancer. With Simon Says, you can now break free from sitting and prevent these negative effects.
Our app is designed to be simple and intuitive, challenging you hourly to do a quick exercise from our curated list. These mini workouts are designed to help you get moving and stretch your body, reducing the risk of health problems caused by prolonged inactivity. With customizable reminders and frequency options, you can easily fit these exercises into your daily routine.
In addition to the exercise reminders, Simon Says also includes posture and ergonomics tips to help you maintain good posture and reduce discomfort and strain while sitting. By integrating our app into your daily routine, you can enjoy improved health and wellness, increased energy, and better focus and productivity.
Simon Says is the perfect app for anyone who wants to lead a healthier, more active lifestyle, without sacrificing the time and energy needed to hit the gym. Whether you're working from home or in the office, this app is a great tool for promoting wellness and improving overall health.
So what are you waiting for? Download Simon Says today and take the first step towards a healthier, more active future!
