Having a dedicated app can be very valuable. However, most of these apps ask you to set a goad and send you notifications. ScaleBook offers a different, guilt-free approach to help you make objective decisions. • No goals or judgement, just numbers • Trend graphs • Time filters • Apple Health integration • Lightweight privacy-focused app
Very cool app! As a teenager, I struggled with being overweight. At the age of 19, I started having an anxiety disorder, which I successfully ate — and stopped weighing myself, only bought new clothes of increasing size. At the highest point, my weight reached 150 kilograms. I realized how much I was overeating. I have not given up many of my favorite products. I only reduced the serving size, and the kitchen scales that I ordered on Amazon helped me with https://www.amazon.com/Vont-Beau... and I was able to lose weight. This helped me not to lose my way and not to give up everything at the very beginning. I can recommend this method to many people.
