Free telegram bot to prepare for the Marathon, half marathon, and 10 kilometers Race. Flexible training plans depend on the level of training of the athlete. Daily notifications with workout type and activity progress.
I made Run_Coach solve my problem. A couple of months ago, I formed a weekly plan in excel to prepare for the next Race, but it was not convenient. I had to remember the mileage, type of training, intensity, warm-up, and cool-down duration. I used to type or copy it into notes and wanted to estimate the weekly mileage, how many weeks before the start, and what to do today.
I made a bot that knows what to do today in training. My friends suggested that this might be of interest to the community.
Key features of the bot:
- training plans optimized for the runner’s fitness level, drawn up with the involvement of experienced athletes
- preparation for a marathon, half marathon, and 10 km race starts.
- calculation of weekly mileage and % of the completed plan
- daily notifications with the training plan for today
Feel free to give me feedback.
Run_Coach_Bot