Refreshino

👋 Hey! I’m Hadi, the founder of Refreshino. Most of us sit for hours every day — at our desks, in meetings, on calls… and it’s slowly killing us. Prolonged sitting dramatically raises your risk of heart disease, diabetes, certain cancers, blood clots, and chronic back or neck pain. Sitting kills. A few months ago, I was spending most of my day sitting 🪑. Even though I exercised a couple of times a week, my back felt stiff, my energy crashed, and my focus slipped away. I’d watch desk exercise videos on YouTube, get inspired… and then completely forget to do them again 🤦‍♂️. That’s when I thought: what if there was something right on my screen that reminded me, guided me, and even adjusted exercises to my body and space? That idea became Refreshino 💡 — a desktop app that pops up science-based, personalized 3-minute desk exercises you can actually do while working. ⚡ Boost your energy and health 🎯 Sharpen your focus and productivity 💼 HR managers — give your team a healthier, happier workday and cut burnout Now I use Refreshino regularly every single day, and it’s made a real difference. 💬 I’d love to hear your thoughts, questions, or feedback — let’s make healthy working the norm! 💜