Quirk 2.0

Maker

Here's five promo codes to get the app for free: JHPALTNMTPTX FEN3WYT7T6FP E349RJT34644 M3766XEKJLFF NTPNYLKJXRXM

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6yr ago

Tudor Baidoc

Snap Wear

@flaqueeau where do I insert it?

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6yr ago

John Vonroth

@flaqueeau Saving everyone some time. All the codes have already been redeemed(not by me LOL)

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6yr ago

Evan Conrad

Quirk 2.0

Maker

@baidoct I think they're all gone, but for reference, open the app store on your phone, then go to your account, then hit "redeem gift card or code".

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6yr ago

Roman V

What's about Android version? Do you have some plans for it?

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6yr ago

Evan Conrad

Quirk 2.0

Maker

@romanv Android version is definitely coming! Just focusing on getting one release out first 😅

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6yr ago

Duarte Martins

@flaqueeau Please let me know when it's out 😄

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6yr ago

Gianfranco

Walnut

@flaqueeau @duarteosrm Android is released! https://play.google.com/store/ap...

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6yr ago

Evan Conrad

Quirk 2.0

Maker

Hey folks! Cognitive Behavioral Therapy is designed to train you to recognize where your brain is thinking illogically. It's evidence backed and extremely effective at treating many mental health disorders including depression, anxiety, and panic. But it's also quite effective at: * dealing with day to day problems * making effective, rational decisions CBT asks you to buy into the idea that **your thoughts cause your moods,** and not the other way around. If you can believe that, CBT can be extremely effective for you. The process looks like this: 1. Recognize an "automatic thought" that may be causing your brain to work itself up. Like "that presentation went terrible." 2. Note the "cognitive distortions" or other logical errors with that thought. 3. Write out a "challenge" to that thought. Debate it! Really dig into why that doesn't make sense. 4. Write down an "alternative" thought that would be better to think in the future. If you do this enough, you'll train your brain to start thinking your alternative thoughts instead of you (often negative) automatic thoughts. I highly encourage you to try this out, even on paper if you have to. Quirk is just a small tool to help facilitate this. I'd love to hear your thoughts on this! Feedback is extremely appreciated. If you'd like to follow it's progress, subscribe here: https://timeline.noticeable.io/E...

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6yr ago