Stay active all day. You work hard. Take 20 seconds to stand up and stretch. You can do anything! Do a pushup, squat, jump, or walk to the water cooler. Whatever you do, invite your team. It is more fun together.
It has been hard for me to go to the gym after a long 9-5 job.
So I bought an hour glass, and every hour I would do a pushup. I started inviting my co-workers to join. One of them said, why do you build a slack bot for this. this is the said slack bot.
