I was shocked to learn my biological age, and it pushed me to make better lifestyle decisions. Tracking my improvements has been motivating and empowering. It's a must-have for anyone who values their health seriously.
Wow, love how this actually motivated you to make lifestyle changes, Adam! I can totally see how tracking improvements would be empowering. It's definitely something I'll keep in mind as I'm trying to improve my own habits.
@jonathanmichaelblake thanks for the comment! I am currently focused on increasing my protein intake to improve albumin levels and fiber to support healthy blood glucose and for blunting the inflammatory effects of blood sugar spikes. The key for me has been getting my friend and girlfriend involved, and my parents / grandparent focused on it as well. it's something for us to talk about
