When struggling with addiction or other issues, the future can seem overwhelming. Focusing on the present and making small, manageable commitments can be more effective. "Just for today" encourages us to make positive changes for the next 24 hours.

Hi Product Hunt! Super excited to launch this chrome extension today, made by Rivka Friedman, one of our star interns at Fred (Not Freud). When struggling with addiction or other issues, the future can seem overwhelming, and thinking about long-term goals can be intimidating. Focusing on the present and making small, manageable commitments to sobriety or wellness can be more effective. "Just for today", which is a concept common in 12 Step Programs, reminds us that we only need to worry about staying sober or making positive choices for the next 24 hours, which can feel more achievable and less daunting. It's a way to break down a big goal into manageable pieces and build momentum over time. Whenever you open a new tab, you'll get an inspirational quote. Included is a countdown timer to midnight. If the day feels overwhelming, just know you only have a few more hours to go. ❤️ The extension is free and we hope it helps anyone who needs it. Please share it far and wide and let us know what you think!

Love this! Would love to see a similar or update that hides a site and/or guides users to do 30 seconds to 2 min mindfulness before jumping in to the task at hand. Good stuff, @tevih :)

@weinberg81 great idea!

@avizuber Congratulations to Just For Today by Fred for creating a Chrome extension to help motivate people in recovery . A powerful tool for anyone struggling with addiction or other challenges. Great job!

Just For Today by Fred (Not Freud)

A Chrome Extension to help motivate people in recovery

A Chrome Extension to help motivate people in recovery

Just For Today by Fred (Not Freud)

A Chrome Extension to help motivate people in recovery

A Chrome Extension to help motivate people in recovery

Do you use Just For Today by Fred (Not Freud)?

Do you use Just For Today by Fred (Not Freud)?