Regular conversations with Iona can make a real difference to your mood. Iona uses evidence-based techniques to help users deal with negative thoughts, stress and anxiety. It’s your 24/7, stigma-free, mental health companion.

Hey everyone, Startups are hard. Really hard. In our previous company, one of our colleagues lost his life to suicide and since then we’ve been on a mission to put high-quality, evidence-based mental healthcare in the hands of as many people as possible. We’ve made a mobile app that provides mental health support by delivering low-intensity cognitive behavioural therapy (CBT) and are super excited to share it with you. For those unfamiliar with CBT, it trains you to identify and challenge negative thinking patterns and behaviour which may be causing you problems. As a result, you can change the way you feel about situations which enables you to change your behaviour in future. CBT is effective for common mental health issues such as anxiety and low mood. However, it’s also useful for maintaining general wellbeing, improving self awareness, managing stress and building resilience. 20% of people suffer from a mental health issue each year in the US and 70% receive no support at all. We’re hoping our product can be a support resource for people who would otherwise not seek help. Give Iona a try and let me know what you think. If your feedback is too personal to share here, feel free to send me an email at jon@ionamind.com Please feel free to reach out to us directly: hello@ionamind.com And find us here: Website: https://www.ionamind.com Insta handle: @iona_mind Twitter handle: @iona_mind FB group: https://www.facebook.com/ionamind

@ionamind @iona_mind @jbaker Congratulations guys)

If anyone is interested in understanding more about low-intensity cognitive behavioural therapy or would like to explore some more traditional materials, you’re welcome to download some of my workbooks, free of charge, here: http://cedar.exeter.ac.uk/iapt/i... I hope they’re interesting and helpful. If you have any questions, feedback or comments then I’ll be manning the hello@ionamind.com email address today and would love to hear from you.

is this for anyone to use or can we get this for our company?

@jiyan_harrow Yes, Iona Mind is available for employees and employee benefits providers / brokers. It's a great way to provide effective mental health support to the "missing middle" within your workplace. Check out our business offering at https://www.ionamind.com/employers Many employers have provision for people at either end of the mental health spectrum with meditation apps and medical insurance, but few have anything which addresses people in-between those two extremes. Iona provides a first step into your company's mental health offerings, and we can integrate with existing EAP providing signposting etc. to your employees.

Iona Mind

Mental health support, for everyone

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