The Health & Happiness template is a comprehensive toolkit for health & well-being. Monitor food intake, hydration, fitness, women's health, medications, mental health and more! Access a wealth of resources. Take charge of your physical & mental health today!
🌟 Hey Product Hunters! 🌟
I am Anica, a PhD-trained nutritional scientist and the maker of this product.
I am excited to introduce the Health & Happiness Notion template – the ultimate toolkit for your well-being journey! 🌈
Designed with your health goals in mind, this comprehensive template empowers you to take charge of your physical and mental health. 💪
With a user-friendly interface, effortlessly monitor your Food Intake using a vast database of 1100+ food items sourced from "FoodData Central" by the U.S. Department of Agriculture. 🍎🥦 Track calories, carbs, fat, protein, and make informed dietary choices.
Struggling to stay hydrated? 🚰 No worries! The Water Intake Tracker will always remind you to drink enough.
Plan wholesome meals with ease using the Meal Planner and Recipe Book. 🍽️ Achieve a balanced diet that supports your fitness goals and overall wellness.
Fitness enthusiasts, rejoice! The Fitness Tracker offers nearly 200 sports and activities to plan your workouts and track calories burned. 🏋️♀️ Stay motivated and achieve optimal results!
For women's health, the template includes a Period Tracker and Symptoms and Mood Tracker, keeping you informed about your menstrual cycle and associated symptoms. Don't need this feature? It functions perfectly without it. ✨
Never forget a doctor’s appointment again! Seamlessly monitor and plan your Medication & Supplement Intake, and keep a comprehensive database of medical conditions and doctors. 💊💉
And that's not all – there's a dedicated section for Mental Health too! Reflect on your day, set goals, and prioritize your overall well-being. 🧠
Keep records of your physical measurements and lab results easily, with parameters like BMI and Waist-to-Hip-ratio, serving as a Weight Loss Tracker as well. 📈
The Health & Happiness template is a versatile Health Tracker and life planner, providing all the essential tools for a balanced and fulfilling lifestyle. 🌟
Take control of your health and well-being with the Health & Happiness Notion template! Start today and unlock the potential for a healthier, happier you! 😊
You have question?
Drop them in the comments below and I will happily answer all of them!
@anica_kurzbach
Hey Anica and Congratulations on the launch.
What got you so excited to create this template? And what makes it stand out from other health tools out there?
@erez_strauss Thank you Erez! As a nutritional scientist I have always cared about health. I wanted to provide a tool that covers most health aspects in one place and helps people improve their physical and mental wellbeing. You are looking to improve your nutrition and fitness, keeping control over the amount of macronutrients you consume and the calories you burn with your exercise? My template has got you covered with its food diary and sports hub! You seek to improve your mental health? You find reflection prompts for every day, a routines, sleep and success tracker, and resources that encourage a better connection to yourself. But that's not all! It contains a symptom tracker that calculates your wellbeing score, making it easy to spot mood fluctuations. It also covers medical aspects with databases to store information about doctors, diagnoses, medication and lab results as well as body measurements. Women can take advantage of the built-in period calculator! It is an all-in-one tool that I haven't seen anywhere else!
@inagaraj Thank you so much for your kind word, Nagaraj! It makes me really happy that people find my product useful and valuable. That's what I am doing it for 😊
Anica's Health & Happiness template is truly a comprehensive guide for people seeking to prioritize their overall well-being 🥇
Her remarkable effort and evident passion in crafting this template have left me thoroughly impressed and excited to endorse it to everyone!
Whether you aspire to improve your physical health, mental well-being, or overall happiness, this template has got you covered ❤️❤️❤️
@nicole_demarchi Thank you so much for those amazingly kind words! It makes me truely happy to know that people appreciate my work and find value in it!
The Health & Happiness Notion Template is a game-changer in organizing my life. Its user-friendly sections and extensive options make it super versatile and useful. I'm impressed by the Meal Planner and Recipe Book's flexibility. The large amount of available ingredients and activities in the databases, along with the automatic calculation of energy expenditure and Wellbeing Score, is truly impressive. A must-have tool for seamless life management. I recommended it!
Health is the most important asset. Don't underestimate it! Anica did great job with her latest Notion template. Definitely worth checking out.
Congrats on your launch Anica 😊
I recently discovered the Health & Happiness Notion Template, and it has transformed my life organization. The template's intuitive sections and clean layout make it easy to navigate and customize according to my needs. It offers a wide range of useful options, including habit trackers, exercise planner, and wellness logs, covering most aspects for a healthy life organization. The Meal Planner and Recipe Book are particularly impressive, providing flexibility in planning meals, building recipes and keeping automatic track of macro nutrients. Using this template for just a few days has already significantly improved my life organization, bringing much-needed clarity and structure. It's a worth-it, must-have tool for anyone seeking a complete and easy-to-follow solution for managing their life. Highly recommended!
Wow! Thank you so much for such an amazing review! It makes me genuinely happy to read that some days of using it already have changed your life for the better! That is exactly the reason I am creating my products. Thank you!
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