GG Life

GG Life is a real digital wellness product because it's research based, most companies do not bother to validate if their product actually help people, the GG team publish academic papers about the impact their product has on people's wellbeing. Highly recommended

A quick question - what are you mostly worried about currently?

In these uncertain times it is extremely important to reduce stress, worry and increase our coping abilities. It is for this reason that we developed GG Life. Our platform is based on the most researched psychological intervention – Cognitive Behavioral Therapy (CBT). According to CBT, our self-talk (the way we talk to ourselves and interpret reality) impacts the way we feel and behave. For instance, if we repeatedly tell ourselves during the day “I can’t cope with this situation”, we are more likely to get distressed and behave in a less productive way. In GG Life we developed a way that helps us change our self-talk to make it more helpful and constructive. Research has shown that using this platform for around 3min a day for a period of two weeks increases self-esteem, reduces stress related symptoms and increases resilience. We really hope you will enjoy using this app. Please don’t hesitate to send questions. Best, Prof. Guy Doron