Happy 🌎 🌱 World Vegan Day! (okay 1 day late 😁)
This is a list out the foods that make us more full than others -- an important factor if we're trying to optimize for foods that will help us lose weight.
More foods coming soon :)
Based on https://www.researchgate.net/publication/15701207_A_Satiety_Index_of_common_foods