Lose weight, gain muscle, show your perfect abdominal muscles, and have healthier cardiopulmonary function. Just begin with 18 sit-ups a day. ## How to use App? Keep this position with both hands, hold the phone, and place the phone on the chest.
Currently it is a version with basic functions, which mainly has the following functions:
- Data recording
- iCloud sync
- Support card sharing for each training data
- Apple Health
- Voice broadcast
- Theme color switch
- Multiple training modes
- Statistics
- Regular reminders
- Siri Shortcut
- Game Center
- iOS 14 widgets
Features to be added for subsequent planning:
- Versatile filtering of historical data
- Training plan
- Tutorials and theoretical knowledge
- Automatically switch icons based on theme color
- App Clip
- More Game Center functions
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These apps are great for working out at home, but I've never been able to make time for it. It's easier for me to join a gym, and then I'll feel more responsible not to miss a workout. Sometimes I work out with a trainer, but I often make a workout plan in advance and read how to do the exercises correctly on firstpushup. This app helps me to train properly and without harming my health. I always watch my diet and drink enough water. If I forget about it, I immediately look up how much water I need to drink per day and keep everything on schedule. In the app, I track my results.
N825 - Record Life Daily