
Based on M-CBT or Mindfulness based Cognitive Behavior Therapy, this mini-program will take you through exercises to help you deal with the anxiety and find the strength you need to deal with this challenge constructively and calmly.
Based on M-CBT or Mindfulness based Cognitive Behavior Therapy, this mini-program will take you through exercises to help you deal with the anxiety and find the strength you need to deal with this challenge constructively and calmly.
Consolve
Consolve