Hey PH 👋 I’m super excited to share something I’ve been quietly building — Centrate, a minimalist tool that helps you train your focus and reclaim your attention. It’s based on a technique I discovered in a video by neuroscientist Dr. Andrew Huberman (I'll attach the link below). He explained how “dilated vision” can activate the parasympathetic nervous system — helping calm the mind, reduce anxiety, and improve focus. 🧪 How it works: • You stare at a central object on the screen while staying aware of objects appearing in your peripheral vision. • When you tap on them, Centrate tracks your awareness — "you look still, but think wide". It’s designed for: • People with ADHD • Anyone who feels overwhelmed by endless notifications and short-form content • People looking to expand their cognitive flexibility It’s short, calm, and a little weird — but I hope it helps! 🙏 Would love your thoughts and feedback — and if you try it, I’d be grateful for an upvote or a share. Links: • Andrew Huberman discussing the tecnique —

• Research on how peripheral vision exercises help with ADHD — https://pmc.ncbi.nlm.nih.gov/art...

Sasha Murahovsky

LegalCheckPro

Maker

📌

3mo ago

Alex Sporenberg

Centrate sounds like a beautifully simple way to tap into neuroscience for better focus and calm. Love the idea of turning a visual technique into something interactive and accessible.

Dmitry Ermolenko

Very unusual and unexpected. A simple and accessible tool for everyone who is thrown out of balance and working rhythm by the acceleration and increase in the volume of incoming information.

Centrate

Train your focus with 30sec exercises backed by neuroscience

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