From Box Breathing to the 4-7-8 technique, Breathing Buddy offers a curated collection of guided breathing exercises designed to help you tackle stress, improve sleep, enhance focus, and more.
Need a quick way to de-stress or recenter? Breathing Buddy is your friendly guide to simple and effective breathing exercises. Whether you're a beginner or experienced, find your rhythm and feel the difference.
Which breathing technique do you find most effective?
