📋 algorithm based workout plan creation 🔬 state of the science workout methods 🏋️ real time optimization of your workout weight 📈 unique stats about your muscle strength increase

this sounds really great, will try it for sure. How does its approach differ from FitBod?

@bloodhound5 Well, it seems like we do the same or at least promise the same. However, we offer 24 different training methods like (supersets, extended repetitions, cadence, isometric, ...). In terms of that, FitBod is only offering supersets and circuit. FitBod can show you statistics for each exercise (one rep max). We also do that and in addition we show you a statistic for each muscle group indicating your strength increase in percent over time. (That might sound underwhelming, but there is a reason why no one else is doing that :D) We are also the only ones that can offer a proper weight suggestion right from the start and dynamically adapt it between each set. (in case you have a good or bad day) Last thing, we don't have any static predefined plans. Please try to create as many plans as you want, you won't find the same. On the other hand, try the same with Fitbod... ;D PS: If you are using Fitbod, what are your thoughts about it?

@artem_titarenko thanks for taking the time to reply, really appreciated. I haven't had a chance to use Fitbod yet (no Android version), but like the idea of having a custom-fit training plan that constantly adapts to my abilities. Choosing exercises and the right weights always is my least favorite part of going to the gym.

@bloodhound5 We also have an iOS version. The only difference is the missing plan edit feature on iOS. We had to postpone that feature, because we are now concentrating on an apple watch app :)

Nice design and clean interface but I think I prefer the other apps out there at this time. It does a nice plan for a week split but it keeps the same set of stuff for each one and there isn’t any thing like muscle confusion or recovery etc built in to the plan. It doesn’t seem to take in moves that work multiple groups in certain ways while another move is needed to get the other side of the muscle either.

@hgottfried Hello Hal, thank you for your feedback. Our algorithm creates the plans based on the supercompensation principle. Here is a great article about it: https://www.bestfit.app/blog-en/... Therefore, the plan is structured in such a way that regeneration times are automatically kept optimal. The created plans have a training duration of 4 weeks. This time is optimal for triggering the corresponding adaptation processes. In order to avoid a plateau, a new plan with a different training method is created regularly. Here you will also find an exciting article on this topic: https://www.bestfit.app/blog-en/... Each of our more than 450 exercises is categorized to more than 40 attributes (e.g. primary and secondary muscle). In order for our algorithm to create an efficient plan, it must know exactly which muscles are trained in which exercise. It is also important to know which muscles are additionally used in the exercise so that regeneration times can be taken into account accordingly. For this reason, we have ignored exercises that primarily activate multiple muscle groups, but only for now... We plan to integrate functional training in the future. I hope that I could provide clarity. We would be very happy about an upvote. Best regards, Arty. PS: Have fun with your workout.

BestFit

The app provides individual training plans with an algorithm

Do you use BestFit?

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