I have been following my 2022 resolution consistently till date. I promised myself to focus on my health and start doing Yoga. Have been doing it since then.
@soumya_chaturvedi Its very common. It is really hard to maintain an healthy habit with just motivations. It's more complicated than that. BeWell is running a New Year Resolution Challenge! Feel free to check out our challenges for New Year :)
bewellchallenge.com
Probably depends on the planning of that resolution, I believe you can achieve your objective but you need really good planning for that. If you just throw a resolution in the air, probably you are not gonna make it.
It is really hard to maintain an healthy habit with just motivations. It's more complicated than that. BeWell is running a New Year Resolution Challenge! Feel free to check out our challenges for New Year :)
bewellchallenge.com
I prefer to say "Goals for the year" to distinguish it from "resolutions". I listen to this Tony Robbins video every year before I set my goals. I hope some other find it helpful.
TLDR: Find a compelling vision and strong reasons so that it pulls you toward the goal rather than needing to push yourself with will power. Review it and track it every day.
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