Journalling has helped me a lot in this journey irrespective of good days and bad days. The daily self introspection on why I am feeling what I am feeling and how can I reframe things in my mind to feel differently about the same situation has helped me become better bit by bit.
@kyle_desana Oh, definitely! For me (and I'm sure a lot of others), doing something outside of my usual work routine tends to get those subconscious, creative juices flowing.
Be with energetic people! listen to music, dance when you can, eat good food, have patience and always take care of you peace first.! that's like super important! ππ£
- Prioritizing good sleep (right amount and quality),
- Enough micronutrients.
- Celebrating milestones and successes with my team
- Meeting fellow founders (everyone's in the same boat and all have similar problems, it helps grounding me)
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