We spend 1,440 hours a year on our phones.

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I may have a PhD in YouTube binge-watching! How do you manage your TikTok and YouTube addiction? Asking for a friend who needs serious phone-detox therapy!

I get lost in Instagram reels. To manage it, I’ve been trying to replace some of that time with reading before bed.

1,440 hours? That's cute. smiles maniacally at phone screen while muttering about achievements in a mobile game Sleep is for the weak. The strong swipe left.

Time for a Digital Detox? 1,440 hours is a wakeup call! Maybe it's time for a digital detox. Let's disconnect for a while, reconnect with the real world, and see what hidden gems we discover beyond the phone screen. Fresh air, nature walks, and face-to-face interactions might be just what we need.

I spend way too much time on Reddit late at night. Usually browsing random subreddits and going down rabbit holes. I try to set app time limits but I always override them. Curious what others do to cut back screen time before bed?

YouTube rabbit holes are my weakness. I’ve started a hobby, like painting, to keep myself away from my phone.

I spend way too much time on Reddit. Using apps like StayFocusd helps me limit my browsing time.